This year has been a rough one for me. I haven't shared this information publicly yet, but I feel that if I am going to take back control of my life I need to be open and honest with everyone, including myself. My husband and I have been trying to conceive for about a year and a half now and found out back in February that I am infertile. We still aren't entirely sure where the problem lies so the last few months have been a whirlwind of treatments, exams and procedures. All of this on top of the stress of not knowing my school placement for next year and getting into a car accident just yesterday. Like I said, rough year.
I haven't gained (or lost) any weight but I am losing all of my strength/definition which I worked really hard for! The hormones have really taken a toll on me, physically and emotionally. And the hardest part has been the mental struggle. My Drs. think that my exercise may be a factor in my infertility so now it is a constant mental struggle between wanting to work out and wanting to get pregnant. I feel like I have to choose. Needless to say, since all of this started I haven't worked out much. I haven't really known how to workout with all this new information.
I used to workout all the time. My friends would describe me as "intense"when it comes to working out and I am okay with that. When I am feeling like "myself," I work out 6 days a week; running and cross training. I have completed p90x 3 times and Insanity twice. Exercise is such a big part of who I am, correction, was. I feel like my infertility has taken away a huge part of me. And that ends now!
One of the things that is helping to motivate me right now is this fitness challenge group on FB that I am a part of: Summer Sweat! It is a group of women who are all dedicated to health and fitness and are so inspirational. It is great to have that support and sense of community. We post recipes, exercises, struggles, successes, motivational quotes, and especially sweaty selfies! If you want in, let me know! It's never too late to join :)
I am also registered for the Color Run in September! I can't wait! I have ALWAYS wanted to do the Color Run but haven't strengthened my knee enough. I'll be honest, it's because I haven't made it a priority. But I am already signed up so there's no going back now!
For my weight training, I am going to start this program again! It is from Bodybuilding.com. Don't let the name fool you! It is much more intimidating than the program really is! It is a 12 week program that utilizes equipment at the gym. Each day you have 6 exercises to complete. Easy peasy! And you will see results FAST! At least I did last time! If you want in on that click {here}! You register and then your workouts are emailed to you daily!
I may also try to mix it up with Insanity. I find that I get bored of my weight training quickly. Insanity is horrible, but I love it. Sean T is my workout boyfriend, but don't tell Tony Horton, we used to a be a thing. haha
Another big goal of mine for the summer (and always a constant battle) is my water consumption, or lack there of. I usually only make it to a measly 17oz. a day. Yes, you read that right, 17oz. a day, don't judge me. My goal for the summer is to drink at least 64oz a day. That should be easier now that I will be done with school and can go to the bathroom wherever I want.
Is it sad that I look forward to that so much!?
I have gotten a lot of hype about this amazing water bottle of mine called the Hydracoah. It lets you set a water goal and then tracks your intake each day and lets you know how close you are to reaching your goal! You can get this bad boy on Amazon, and trust me, it is $30 well spent! Just click the image above!
I would love to hear from all of you! What are your health and fitness goals!? Let's help by supporting each other! If you want in on that FB challenge group thingy, let me know! It definitely helps with accountability!
And lastly,
{Click here} for a fitness index I found on Pinterest. Just in case you are like me and get bored of your workouts quickly! This link has a TON of workouts to help you switch it up!
Even writing this got me excited to get my life back!
Let's make like Nike and JUST DO IT!
